Following a good path is not always easy, especially when yer hand is forced.
But, I find a sit and think with a pint of bog ale brings about the answer far faster and better than jumpin' off the cliff in a whirlwind of anger.
Mind you, that whirlwind can be molded and with a bit of creativity, can turn a sour situation into a four course meal of sweet revenge.
Preparation will be long and difficult, but in the end it will be worth it. M will be normal again.